Yoga is turning into a increasingly more common exercise within the Western world at this time. The variety of locations holding Yoga lessons is on the rise and there’s a plethora of several types of Yoga. With a alternative of Hatha Yoga, Ashtanga Yoga, Energy Yoga, Iyengar Yoga, Bikram Yoga, Vinyasa Yoga and lots of extra it may be straightforward to get confused
The article will assist you to to know the distinction between the preferred kinds of Yoga so you possibly can select which kind is best for you.
Hatha Yoga – in Sanskrit (an historical classical language of India) “Ha” means “solar” and “tha” means “moon”. This kind of Yoga is comparatively gradual paced, light sort of Yoga and is an efficient place to begin in case you are fully new to Yoga and do not know any of the asanas (poses). Like all kinds of Yoga, Hatha Yoga goals to unite the thoughts, physique and spirit.
Ashtanga Yoga – that is the kind of Yoga that I apply regularly and means “eight limbs” in Sanskrit. It is a fast paced, intense model of Yoga apply and relies on a progressive set sequence of asanas, synchronized with the breath. Ashtanga Yoga might be fairly bodily demanding as you continuously transfer from one asana within the sequence to the following, so you may discover that it’s going to enhance your stamina in addition to your flexibility and energy..
Energy Yoga – this can be a western interpretation of Yoga and relies on Ashtanga Yoga. A Energy Yoga class might not essentially keep on with the precise sequence of poses like Ashtanga Yoga does, however it does contain practising a sequence of poses with out stopping and beginning.
Iyengar Yoga – This kind of Yoga relies on teachings by B.Okay.S Igengar and concentrates on the right alignment and type of the physique. Not like Ashtanga Yoga, there’s an emphasis on holding every pose for an extended time period quite than transferring continuously from one pose to the following. Iyengar Yoga makes use of props equivalent to blocks and straps to assist align the physique into the totally different poses.
Vinyasa Yoga – Vinyasa means breath synchronized motion and is one other quick paced sort of Yoga, with an emphasis on respiration. A apply usually begins with solar salutations and strikes on to extra intense stretching. All through the apply every pose is balanced with a counter pose.
Bikram Yoga – in any other case often known as “Scorching Yoga”, is practiced in a room heated to 105 levels, with a humidity of round 40%. Usually a sequence of 26 totally different poses is practiced throughout a Bikram Yoga class and the recent temperature helps to loosen muscular tissues. Because of the excessive temperature most individuals sweat rather a lot in the course of the class and this helps to cleanse the physique of poisons.
Should you’re simply beginning out or have by no means performed any Yoga earlier than, I like to recommend attempting a couple of several types of yoga to search out out what you want finest.
Bear in mind, there isn’t any rule that claims it’s a must to stick to at least one sort of Yoga. I like Ashtanga Yoga finest, however I additionally go to occasional Iyengar and Hatha Yoga lessons for a little bit of selection.