Strike a Pose! – Yoga for Diabetics

Function of yogic pranayama and asanas in combating diabetes. The phrase ‘yoga’ advanced from the phrase ‘yuj’ which implies ‘to unite’. That is the union between particular person self and useful cosmic spirits. This union is achieved by way of sure pranayama and asanas that preserve the 5 parts constituting the human physique (pancha tattva) in steadiness. Yoga is an historical type of train that comprises the weather of spirituality, peace, and tranquility. Training yoga retains the thoughts and physique in good well being by merely energizing the physique from…

Read More

Advantages of Yoga Postures – Locust Pose

The Locust pose, Shalabha-asana, is practiced with just a few variations too; you’ll be able to take up the basic pose, reverse (vipatra) locust place or half (ardha) locust place to reap its many benefits. As novices or as somebody with a really stiff again or somebody having again issues, you need to use your palms and fingers to assist increase your legs as excessive as attainable; even with help out of your palms, your again will expertise a great stretch and its elasticity will begin to develop. When you…

Read More