Moon Salutation and Its Advantages in Yoga

Solar salutations are a key a part of yoga that every one yogis are conscious of and most apply as nicely. Chandra Namaskara or moon salutation is one other sequence of asanas which can be practiced beneath sure varieties of yoga. This sequence consists of a collection of ten completely different poses, which begin with the mountain pose and lead the practitioner via quite a few postures to finish a salutation. There are a number of variations of the Chandra Namaskara collection, however most of them concentrate on the completely…

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