Why I Love Iyengar Yoga

Yoga, the body-mind-soul method, has a number of sub-branches – Ashtanga, Kundalini, Bikram, Vinyasa, Jivamukti, Iyengar, Hatha Yoga and Yin. What distinguishes them is the particular physique half or illnesses they aim in addition to the methods every of them observe. Iyengar Yoga takes its title from its founder B.Ok.S. Iyengar, the person who performed a key function in introducing yoga to the West. It’s a conventional type of yoga that offers significance to respiration workout routines (pranayama) and asanas to right postural alignment. One other spotlight function of Iyengar…

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