What Is the Distinction Between Kundalini, Vinyasa, and Hatha Yoga?

There are a number of several types of yoga practiced at this time. Three standard varieties are: Kundalini, Vinyasa and Hatha. Kundalini Kundalini Yoga, additionally referred to as the Yoga of Consciousness, is called after the Kundalini, or an power thought to lie curled like a serpent on the base of the backbone. The teachings say this serpent, or power, is “asleep” or dormant. By working towards the sort of yoga, the power regularly “awakens,” increasing your consciousness. Kundalini Yoga focuses on exercising the backbone and navel heart in an…

Read More