Instructing Yoga: The Significance of Asana Alignment in Yoga

For academics and practitioners of Yoga, it’s simple to get caught up within the problem of a pose. You pressure muscle tissues and stretch limbs to succeed in the proper expression, demonstrated by a trainer, a video, an image, or simply depicted inside your thoughts’s eye. But, by striving for perfection in your poses, you may usually lose sight of what’s far more necessary in working towards Yoga – no matter your perceived degree: The alignment of the asana. Asanas, positions, or poses in Hatha Yoga, will be practiced at…

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